Weekly Bits: Winter Wonderland
Winter’s official kick-off arrived, along with snow for a good portion of the country. This week’s comment wrap-up has tips for enjoying the cold-weather produce, including roasted chestnuts (no open...
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Healthy Travels: Day Trips
A hummus-filled pita is a filling, portable snack for a day trip. My husband and I love taking day trips with our kids ages eight, five and three. The zoo, museum, farm, hikes, trips New York City’s...
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Robin’s Healthy Take: Tips for Eating Right on a Plane
You can purchase fruit and cheese plates on most flights, but it's still a good idea to pack your own snacks, too. My blog post is kinda different this time because I’m traveling with my kids and...
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Robin’s Healthy Take: Lunch on Summer Roadtrips
Look for salads, fresh fruit and vegetables and sandwiches and wraps when you're eating on the go this summer. I went to Philadelphia’s Franklin Institute yesterday with my two boys, my brother and his...
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Katie’s Healthy Bites: Brown-Bagging on the Road — Airplane Travel
What should you eat when you're traveling through the air? For those of us who have jobs that require travel, simply packing a lunch to take to work is not always so easy. Here are some tips for...
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Katie’s Healthy Bites: Brown-Bagging On-the-Go
Travel is fun if you pack the right snacks. Packing lunch on a daily basis does not have to stop because of travel. I often hear from clients that hectic schedules and days on the road constantly throw...
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Up, Up and Away! Pack These Nutrition Tips Next Time You Fly
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body...
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Order This, Not That: Healthy Airline Food Options
Between packing your suitcase, making sure you have the right travel documents and figuring out how to get yourself to the airport, making your own meal for the airplane might not be top of mind. If...
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7 Foods Nutritionists Would Never Grab at the Airport
Vacation time is around the corner, which means you may come face to face with airport food. Although recently many airports have started offering healthier fare, there are still many unhealthy choices...
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A Nutritionist’s Tips for Eating Healthy While Traveling
I’ve traveled a lot lately, and have even set a new personal record with over a dozen plane rides thus far this year. I’ve been in airports with lots of options, and in others with surprisingly few —...
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